A program for the person who craves more joy, peace, clarity, and flow in their daily moments.
There is an ‘ecstasy’ button in your brain: but do you know where to find it?
Most of us spend a lifetime searching for a remedy to the stress and overwhelm of modern life.
So we meditate. We try one personal growth tool after the other. We take expensive trips and retreats, to try and reclaim our mojo and our sanity.
But nothing ever really sticks, because…
Fleeting moments of stillness can never extinguish the exhaustion, noise, and struggle of a life lived in perpetual chaos.
Thankfully, there is a better way.
A way to infuse your every moment with the bliss of a monk meditating in the clouds. The flow of a master musician performing through their soul. And the connectedness of a visionary artist, calling on something greater to summon ideas the world has never seen.
Accessing - and staying in - these ecstatic states in your daily life is not a matter of giving up your worldly possessions, or committing your life to esoteric arts and practices.
Rather, it’s a matter of science. Or more specifically, knowing how to regulate your brain chemicals to shift how you think, feel, and perform - at the snap of a finger.
Scientists have been studying the brainwaves of monks using EEG machines and other devices. What they've discovered is fascinating: the brainwaves of monks can be trained and developed, and you can achieve similar results in a surprisingly short time.
Dawson Church, a leading expert in this field, explains that you can bring feelings of bliss and peace into your life without escaping to a monastery for years. It might sound like a bold claim, but there's evidence to support it.
Many people have undergone lengthy meditation programs, enduring discomfort and silence for days, only to emerge feeling blissed out. However, Dawson Church suggests that some of these practices are more about cultural and religious marketing than efficient methods. You don't need to take the long route to attain these monk-like states; there are quicker ways now.
So, what do we know about the brains of monks? When scientists measured their brainwaves, they discovered specific patterns:
1. Alpha Waves: Monks have higher alpha wave amplitudes, indicating increased brainwave height.
2. Left-Right Brain Coherence:The brains of monks exhibit higher coherence between the left and right hemispheres.
3. Gamma Waves: Some monks produce gamma waves, associated with heightened mental states.
These findings have led to the development of practices that can help anyone access these states of mind, known as Transcendent Practices. These practices disengage you from the physical world, influencing your body and brain.
In this masterclass, you'll delve into three key aspects:
1. Traditional vs. Mystic Meditation: You'll learn the difference between traditional meditation and the Mystic Brain type of meditation.
2. The Seven Brain Chemicals: Discover the seven brain chemicals responsible for ecstasy, bliss, and mood changes, and how to activate them.
3. Eco Meditation: Experience a powerful meditation that activates dopamine, one of these brain chemicals.
The masterclass will also introduce you to a toolbox of techniques that combine emotional freedom techniques, self-hypnosis, affirmations, heart coherence, and neural feedback, enhancing your mindfulness and well-being.
While the focus is on achieving happiness and bliss, these practices can positively impact other areas of your life. Dawson Church, our guest, is a renowned expert who has conducted clinical trials and founded the National Institute for Integrative Healthcare, with a focus on helping veterans with PTSD.
In our conversation with Dawson Church, we explored the fascinating concept of turning temporary emotional states into permanent traits using the transformative practice of Eco Meditation. This practice has the potential to revolutionize the way we think about meditation and its profound effects on our lives.
First, let's understand the idea of turning states into traits. Our emotions and moods are often in flux. One day, we may feel blissful, while the next, we might be in a funk. These are emotional states, and they can change rapidly. However, Eco Meditation offers the possibility of transforming these temporary states into lasting traits, essentially hardwiring happiness, resilience, creativity, and other positive qualities into our brains.
Now, how does this work? It's all about neural plasticity, the brain's incredible ability to change and adapt over time. Just as lifting weights strengthens your muscles, practicing Eco Meditation can strengthen specific neural circuits associated with happiness, creativity, and resilience. The result? A more joyous, productive, and resilient you.
But what makes Eco Meditation different from traditional meditation practices? Well, Dawson Church points out that not all meditation techniques are equally effective. Modern brain imaging studies have allowed us to understand which components of meditation truly make a difference. Many traditional practices, such as focusing on your breath, might not produce significant changes in your brain.
Eco Meditation, on the other hand, has been scientifically proven to create meaningful shifts in brain activity. It's like trading in a bicycle for a high-tech Tesla. It's a practice that not only brings you immediate happiness and inner peace but also rewires your brain for long-term positivity.
But the benefits of Eco Meditation go beyond personal happiness. It can also enhance your productivity. Contrary to what you might think, a calm and quiet brain is more productive than an overactive one. When you regularly practice Eco Meditation, you'll notice that your brain becomes more efficient, much like a well-tuned engine in a car. You'll find yourself in a state of flow, where tasks seem effortless and creativity flows freely.
And here's an unexpected bonus: Eco Meditation can even improve your love life. The practice increases oxytocin levels, often referred to as the "bonding hormone" or the "cuddle molecule." This not only leads to emotional intimacy but can also enhance sexual experiences. So, in a sense, monks who commit to celibacy might be missing out on the potential for improved relationships and a more fulfilling love life.
What's truly remarkable about Eco Meditation is how quickly it produces results. In just 30 days of practicing Eco Meditation for 22 minutes a day, significant changes in brain activity can be observed. The prefrontal cortex, responsible for our most executive functions, dials down, while the compassionate and joyful parts of the brain light up.
Even seasoned meditators like Peggy Cappy, who had been practicing meditation daily for decades, experienced remarkable benefits from Eco Meditation. It smoothed out her day and helped her maintain a state of flow.
This masterclass promises to provide you with the tools to tap into your Mystic brain, unlocking the potential for profound joy and transformation in your life. Get ready to embark on a journey to discover the secrets of the mind and experience bliss like never before.
In conclusion, Eco Meditation is not just another meditation trend. It's a scientifically validated practice that can lead to lasting happiness, increased productivity, improved relationships, and personal transformation. It's a powerful tool that allows you to rewrite your brain's programming for a more joyful and fulfilling life. So, if you're looking to enhance your well-being and tap into your full potential, Eco Meditation might just be the game-changer you've been waiting for.
